Reflexology is a practice that helps your body journey the path to a state of wellness and vibrant health. Scientifically proven, it is based on over 7,000 nerve endings in your feet, known as reflex points, which mirror and connect to all parts of the body. Included are all the organs, glands, muscles, circulatory, skeletal and nervous systems.
For your body to function properly, it must be in balance. When you do not honor this, congestion occurs, slowing the circulation and blocking the body’s ability to excrete toxins. Typically, where congestion does occur in the body, it is evidenced by tender areas. A skilled reflexologist, can feel and see where there is congestion and will work to break it up by walking the thumb over the congested nerve endings and clearing out any toxic build-up.
Safe and supported by Shelby’s confident touch and presence, you work together to determine what areas in the feet and body need special attention. With the increased flow of blood, cells experience improved oxygenation, creating vibrant energy and promoting endorphine release.
How often do people schedule appointments?
Depending upon each individual’s needs, I have clients visit for a variety of reasons:
WEEKLY: Usually to address physical or emotional distress and bring about balance, ease and healing.
MONTHLY: As a preventative or for overall well-being.
OCCASIONALLY: Whenever the mood strikes or someone is looking to restore balance and relieve stress.
Nothing is set in stone. You can commit or not. It’s really about honoring yourself as much as you are comfortable with in this busy life.